Articles

Coaching

• Coaching: The Future of Training​

• Creating Your Special Sauce - 'Wow' Factors to Building Your Brand

• Strengthening Your Communication Skills with Clients

• ​Training Female Clients

Exercise Physiology

• Boosting Performance with Quickness and Agility Training

• HIIT, HVIT or VIIT?: Which Do You Offer and For What Purpose, But More importantly, Do You Know the Difference?

• Lactic Acid Lowdown: Clarifying Common Misconceptions

• Preparation & Recovery - New Cornerstones to Effective Programming

• Stress, Recovery, and Performance

• The New Cardio Program: Metabolic Success

Nutrition

• Maternal Overweight and Obesity Increases Risk of Type 1 Diabetes in Children When Neither Parent Has Diabetes

• Parents Not to Blame for Teen Obesity, Say Researchers at Exeter University

• Prevent Type 2 Diabetes Blood-Sugar Spikes by Eating More Protein for Breakfast, Experts Say

• Why 3D Food Printing is More Than Just a Novelty; It’s The Future of Food

Physical Therapy

• COMING SOON